A Dietitian’s Guide To Alternative Milks

Seems like a new dairy alternative pops up at the coffee shop every day. So, how do you know what to choose? What are the different kinds of milks? Why are people switching? Today, our favorite dietitian, Tracy Lockwood Beckerman is breaking down the nutritional properties of some of the most popular alternative milks to help you MILK up your mind when it comes to cow versus alt milks!