Category: DIET

DIET, List

5 Foods To Help You Stave Off Colds And Flu

‘Tis the season for colds and flu. As the air gets colder and we head into the winter season many of us get sick. Whether you typically battle just a cold or you battle severe symptoms of the full blown flu, there are ways to try and avoid getting sick all together. Here are five foods […]

DIET, Video

How To Use Food To Improve Your Mood

Dr. Jolene Brighten is one of the foremost practitioners of functional medicine to try to understand health holistically, recognizing the connection between mind and body, nutrition and emotion, wellness and community. On this episode of Health Theory with Tom Bilyeu, she shares her own intense stories of dealing with autoimmune issues, chronic illness, an abusive […]

DIET, Hacks, Healthy, Tips

EAT THIS INSTEAD OF THAT: 15 Surprising Food Comparisons That Can Help Upgrade Your Diet

Scrambled eggs, chicken breasts, and fresh apples are undoubtedly good for your health. Though, it turns out that these, and many more other products, can be swapped with even better alternatives. Tofu, hummus, beans, and almond butter can benefit your diet way better because they are filled with useful elements. Also, they can save you money, since […]

Cake, DIET, Keto, Video

Keto Pound Cake

The texture of this pound cake is very dense and rich. I don’t doubt that you’d be able to easily fool someone who is not following a keto diet plan. It tastes just like a flour based pound cake. It’s sweet enough without being overly sweet. If you want to add some more sweetness to […]

Chocolate, Dessert, DIET, Keto, Video

Keto Mocha Mousse

This Keto Mocha Mousse is a velvety cloud of rich chocolate and coffee. Each bite melts in your mouth and is guaranteed to satisfy all your chocolate cravings. While this elegant dessert tastes gourmet, it couldn’t be any easier to prepare at home! Unlike many mousse recipes, this recipe is simple and doesn’t require any […]