From Brazil nuts and figs, Oatmeal and Blueberries, Apples and Peanut butter to Green tea and Lemon juice, keep watching till the end to find out all of them.
DIET
5 Foods To Help You Stave Off Colds And Flu
‘Tis the season for colds and flu. As the air gets colder and we head into the winter season many of us get sick. Whether you typically battle just a cold or you battle severe symptoms of the full blown flu, there are ways to try and avoid getting sick all together. Here are five foods […]
Low Calorie Chocolate Brownie Recipe
We knew that there has to be a better way to satisfy your cravings. Try this low calorie Chocolate Brownie recipe and enjoy.
A Dietitian’s Guide To Alternative Milks
Seems like a new dairy alternative pops up at the coffee shop every day. So, how do you know what to choose? What are the different kinds of milks? Why are people switching? Today, our favorite dietitian, Tracy Lockwood Beckerman is breaking down the nutritional properties of some of the most popular alternative milks to […]
“I Don’t Have Time” Workout & Food Schedule Guide
Gym Workout & Food Guide for People on a Tight Schedule,
How To Use Food To Improve Your Mood
Dr. Jolene Brighten is one of the foremost practitioners of functional medicine to try to understand health holistically, recognizing the connection between mind and body, nutrition and emotion, wellness and community. On this episode of Health Theory with Tom Bilyeu, she shares her own intense stories of dealing with autoimmune issues, chronic illness, an abusive […]
What Can You Eat On A Low Carb Diet?
Which foods are low in carbohydrates? Dr. Becky Gillaspy quickly lists healthy low carb food choices so you understand what you can eat on a low carb diet.
8 Healthy And Awesome Smoothies You Should Know How To Make
There are so many ways to make an awesome smoothie, but these 8 recipes are a wonderful starting point. They are all filled with nutrients, taste great and will give your body and mind a helpful boost! The awesome smoothie recipes below are brought to us and you by wholefully.com. Green Smoothie To make it, blend together: […]
30 Excellent Dieting Tips & Infographs
EAT THIS INSTEAD OF THAT: 15 Surprising Food Comparisons That Can Help Upgrade Your Diet
Scrambled eggs, chicken breasts, and fresh apples are undoubtedly good for your health. Though, it turns out that these, and many more other products, can be swapped with even better alternatives. Tofu, hummus, beans, and almond butter can benefit your diet way better because they are filled with useful elements. Also, they can save you money, since […]
NEW YEAR’S GOALS IN INFOGRAPHS: FITNESS AND FOOD
Food Addiction: Craving The Truth About Food
Andrew Becker discusses how the current food environment of today motivates us to consume until we are obese. We are evolutionarily primed to thrive in a food scarce environment with natural foods, but now face an endless supply of processed junk food that has the power to cause addiction.
How To Lose Weight And Get More Energy In 15 Days
How To Lose Weight And Get More Energy In 15 Days Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
Keto Pound Cake
The texture of this pound cake is very dense and rich. I don’t doubt that you’d be able to easily fool someone who is not following a keto diet plan. It tastes just like a flour based pound cake. It’s sweet enough without being overly sweet. If you want to add some more sweetness to […]
Keto Flourless Brownies
Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough […]
Keto Mocha Mousse
This Keto Mocha Mousse is a velvety cloud of rich chocolate and coffee. Each bite melts in your mouth and is guaranteed to satisfy all your chocolate cravings. While this elegant dessert tastes gourmet, it couldn’t be any easier to prepare at home! Unlike many mousse recipes, this recipe is simple and doesn’t require any […]
