Top 10 Cleanest Fast Food Keto Options – Thomas DeLauer Chipotle Chipotle Steak, pork, or chicken salad with no rice or beans. Add guac, cheese, and sour cream. Romaine Lettuce (Cal 10, Pro 1g, Carbs 2g, Fib 1g) Steak (Cal 150, Pro 21g, Carbs 0g, Fib 0g) Chicken (Cal 180, Pro 32g, Carbs 0g, Fib
Read more
Get Cali’flour’s Vegan & Keto-Friendly Pizza Crust HERE.
#1 Thing You Should Never Do When Dieting
3 Surprisingly Healthy “Junk” Foods on Keto – Thomas DeLauer Mayonnaise (1 tbsp = 10g fat, 1g of carb) Mayonnaise is formed when two liquids come together to create a viscous, yet solid form Mayo is mostly oil combined with an egg yolk, a teaspoon or two of an acidic liquid like lemon juice or
Read more
If you’re on the “paleo diet,” you’ve probably been avoiding wheat and potatoes, but a new study published last week indicates that humans have been eating starches for more than 100,000 years!
One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 easy healthy breakfast ideas, They’re all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.
Why You NEED to Track Your Food! (New Science) Lose Weight Effectively By Counting Calories Tracking food has become extremely popular in recent years. Even then, some people still refuse to give it a shot, not knowing how effective it can really be. A new study might shine some light on this matter to make
Read more
A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can’t have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure!
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for
Read more
On this episode of FUEL, we try to keep up with jiu-jitsu and MMA fighter, Kron Gracie. Meat free for more than a year, Gracie’s diet is anything but typical for a fighter. Follow along as Kron fuels himself through the brutal days of training that have made him so dominant on the mat. Born
Read more
Instant Pot Keto Cheesecake ~ 1st Place Winner !!! This video is about instant pot Keto cheesecake Recipe: Crust/ 2 cups ground almonds, 5 tbsp butter Filling/ 16 oz cream cheese, 1 cup sour cream, 2/3 cup stevia, 2 eggs, 2 pinches salt, 1 tbsp vanilla Topping/ 1/2 cup sour cream, 2 tbsp stevia *
Read more
You probably know that losing weight is really hard. But it may not be just because of your cheat day frequency; your body actually fights back to make losing weight harder.
This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.
Super Bowl food is, obviously, terrible for you. If you asked any athlete to perform on a diet of hot dogs, cheap chicken wings and beer, it’s safe to assume that the standard of play in the NFL would take a significant hit. Unlike the fans, players can’t go around eating whatever they like. Burgers
Read more
The 4 Best FAT LOSS Tips! (Lose Fat Fast and Effectively) Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to them. Although a great struggle for many, the answer to fat loss isn’t so much knowing what to do, but to actually do the few things
Read more
The start of a new year is when everyone starts making predictions about what’s to come. In the health arena, that means trying to foresee which diets and nutrition fads will be trendsetters in the upcoming year. U.S. News and World Report has already jumped in. In their annual ranking of diets released this week, the publication
Read more
Are you wanting to lose weight quickly without exercise? This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it’s healthy and tastes fantastic!!! The diet is listed in the description box. Please note, I am not a doctor or nutritionist. Use this diet at your own
Read more
