DIET, Hacks, Healthy, Tips

EAT THIS INSTEAD OF THAT: 15 Surprising Food Comparisons That Can Help Upgrade Your Diet

Scrambled eggs, chicken breasts, and fresh apples are undoubtedly good for your health. Though, it turns out that these, and many more other products, can be swapped with even better alternatives. Tofu, hummus, beans, and almond butter can benefit your diet way better because they are filled with useful elements. Also, they can save you money, since […]

Healthy, Video

Can You Eat Healthy On Food Stamps?

Can You Eat Healthy On Food Stamps? We’re back at ALDI for an extreme budget haul with recipes for breakfast, lunch, and dinner. I have been getting lots of requests lately for budget grocery hauls, so i wanted to take it one step further and see if it’s possible to shop and eat healthy on […]

Healthy, Recipe, Video

Healthy Meals

Healthy Meals Introducing my first episode of healthy meals on Basics! My advice is stick to lean proteins, green vegetables, and cut out as much sugar as you can. Ingredients & Shopping List + For the cashew cream: Cashews (raw and unsalted) Water + For the Overnight Oats (366 calories, 17g fat, 9g protein, 40g […]

DIET, Healthy

Simple Ways To Plan, Enjoy And Stick To A Healthy Diet

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for […]

Healthy, Salad, Video

3 Protein Packed Salad Recipes

3 PROTEIN PACKED Salad Recipes | Healthy Meal Plans Learn More About Healthy Meal Plans! “Healthy’ actually means something different to everyone so we’ve worked tirelessly to ensure that offers options no matter what your taste, cooking experience, or dietary preferences are. Healthy Meal Plans features hundreds of delicious recipes for every taste and […]


7 Everyday Foods That Might Make You Fat

Sticking to a healthy eating habit should be easy if we steer clear of junk food and unhealthy food. Or so we think. The truth, however, is a bit different. If you take a look at some of the most common foods that surprisingly work against you, you will soon realize that all that glitters […]

Breakfast, Healthy, Video

Pancakes Inspired By Saturday Morning Cartoons

Pancakes Inspired By Saturday Morning Cartoons When it comes to iconic breakfast foods, a giant stack of pancakes drowning in maple syrup always hits the spot. At the Williamsburg all-day restaurant, Sunday in Brooklyn, they’re pushing the iconic stack to new heights both literally and metaphorically. Their supersized tower of three fluffy, malted pancakes comes […]