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21 June, 2018

Curry Carrot Dip

Posted in : Healthy, How To, Recipe on by : EyeOnFood Tags: , , , ,

Curry Carrot Dip

The flavors of mustard and curry blend deliciously in this appetizing dip. It’s great with an assortment of vegetables.

Ingredients

  • 1 small onion, chopped
  • 2 teaspoons canola oil
  • 4 medium carrots, sliced
  • 1/3 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon curry powder
  • 2 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared mustard
  • Assorted raw vegetables

Directions

  • In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool.
  • Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.
Nutrition Facts

2 tablespoons: 40 calories, 3g fat (0 saturated fat), 1mg cholesterol, 133mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 0 protein.

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