IT’S WHATS FOR DINNER – Vegetable Stir Fry Recipe And 30+ HD FOOD PHOTOS

Sweet Spciy Chicken & Vegetable Stir Fry

Use fresh vegetables in season to prepare colorful Stir-Fry Vegetables. Try also with zucchini, yellow squash, bok choy, mushrooms or snow peas.

INGREDIENTS

10 Servings
  • 1 tablespoon oil
  • 1 medium onion, sliced thin
  • 1 cup diagonally sliced carrots
  • 2 cups broccoli florets
  • 2 cups sugar snap peas
  • 1 large red bell pepper, cut into strips
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon  Ginger, Ground
  • 2 teaspoons Sesame Seed, toasted

PREPARATION

Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.

Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.

NUTRITION INFORMATION (PER SERVING)

  • 50 CALORIES
  • 2g TOTAL FAT
  • 0mg CHOLESTEROL
  • 72mg SODIUM
  • 6g CARBOHYDRATES
  • 2g FIBER
  • 2g PROTEIN