In case you want to start stockpiling and prepping food in advance of a pandemic or natural disaster, I’ve to put together the ultimate healthy haul for canned, preserved, and some frozen food options. These days, it’s possible to get some really high quality and organic preserved foods that are nutrient dense and even some have probiotic benefits. I wanted to include some healthy frozen food options too, because you may want to to eat at home and stay away from public areas.
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