There are so many ways to make an awesome smoothie, but these 8 recipes are a wonderful starting point. They are all filled with nutrients, taste great and will give your body and mind a helpful boost! The awesome smoothie recipes below are brought to us and you by wholefully.com. Green Smoothie To make it, blend together: […]
Scrambled eggs, chicken breasts, and fresh apples are undoubtedly good for your health. Though, it turns out that these, and many more other products, can be swapped with even better alternatives. Tofu, hummus, beans, and almond butter can benefit your diet way better because they are filled with useful elements. Also, they can save you money, since […]
Vegan Claims Eggs Are Worse For You Than Smoking Plant Based Barb made the claims, but science unfortunately proves otherwise It’s no secret that smoking is one of the worst things you could for your health. So much so, the government have set an ambitious target to have eradicated smoking in the UK by 2030. But according to one […]
How To Lose Weight And Get More Energy In 15 Days Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
#1 Thing You Should Never Do When Dieting
If you’re on the “paleo diet,” you’ve probably been avoiding wheat and potatoes, but a new study published last week indicates that humans have been eating starches for more than 100,000 years!
One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 easy healthy breakfast ideas, They’re all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.
These are the reasons why you should STOP drinking diet soda right now!
On this episode of FUEL, we try to keep up with jiu-jitsu and MMA fighter, Kron Gracie. Meat free for more than a year, Gracie’s diet is anything but typical for a fighter. Follow along as Kron fuels himself through the brutal days of training that have made him so dominant on the mat. Born […]
Instant Pot Keto Cheesecake ~ 1st Place Winner !!! This video is about instant pot Keto cheesecake Recipe: Crust/ 2 cups ground almonds, 5 tbsp butter Filling/ 16 oz cream cheese, 1 cup sour cream, 2/3 cup stevia, 2 eggs, 2 pinches salt, 1 tbsp vanilla Topping/ 1/2 cup sour cream, 2 tbsp stevia * […]
You probably know that losing weight is really hard. But it may not be just because of your cheat day frequency; your body actually fights back to make losing weight harder.
The 4 Best FAT LOSS Tips! (Lose Fat Fast and Effectively) Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to them. Although a great struggle for many, the answer to fat loss isn’t so much knowing what to do, but to actually do the few things […]
Top 10 Foods without Carbs or Sugar. Top 10 No Carbs No Sugar Diet Foods. Top 10 zero carb zero sugar foods. What to eat on a no carbs no sugar diet? What can I eat on a no carb no sugar diet? What are the lowest carb and lowest sugar vegetables and fruits? Top […]
Sticking to a healthy eating habit should be easy if we steer clear of junk food and unhealthy food. Or so we think. The truth, however, is a bit different. If you take a look at some of the most common foods that surprisingly work against you, you will soon realize that all that glitters […]