Tag: Health

DIET, Video

The 4 Best FAT LOSS Tips

The 4 Best FAT LOSS Tips! (Lose Fat Fast and Effectively) Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to them. Although a great struggle for many, the answer to fat loss isn’t so much knowing what to do, but to actually do the few things […]

Healthy, Salad, Video

3 Protein Packed Salad Recipes

3 PROTEIN PACKED Salad Recipes | Healthy Meal Plans Learn More About Healthy Meal Plans! “Healthy’ actually means something different to everyone so we’ve worked tirelessly to ensure that HealthyMealPlans.com offers options no matter what your taste, cooking experience, or dietary preferences are. Healthy Meal Plans features hundreds of delicious recipes for every taste and […]


7 Everyday Foods That Might Make You Fat

Sticking to a healthy eating habit should be easy if we steer clear of junk food and unhealthy food. Or so we think. The truth, however, is a bit different. If you take a look at some of the most common foods that surprisingly work against you, you will soon realize that all that glitters […]

DIET, Health

7 Diet Trends You Can Try For 2019

The start of a new year is when everyone starts making predictions about what’s to come. In the health arena, that means trying to foresee which diets and nutrition fads will be trendsetters in the upcoming year. U.S. News and World Report has already jumped in. In their annual ranking of diets released this week, the publication […]

Breakfast, Health, Video


Does intermittent fasting actually work? Do you need to eat breakfast? Is breakfast good or bad for you? Many people are divided on whether or not you should eat breakfast. I’ve always eaten breakfast but I also know a lot of people who don’t. I stopped eating breakfast for two weeks to find out if […]