When we think of protecting our immune systems, we often think of taking shots of Emergen-C, getting plenty of rest and drinking copious amounts of vitamin-C infused beverages. However, these may not always be the best options for keeping a healthy immune system, especially during the winter season when sickness seems to run rampant. We […]
One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 easy healthy breakfast ideas, They’re all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.
These are the reasons why you should STOP drinking diet soda right now!
The 4 Best FAT LOSS Tips! (Lose Fat Fast and Effectively) Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to them. Although a great struggle for many, the answer to fat loss isn’t so much knowing what to do, but to actually do the few things […]
3 PROTEIN PACKED Salad Recipes | Healthy Meal Plans Learn More About Healthy Meal Plans! “Healthy’ actually means something different to everyone so we’ve worked tirelessly to ensure that HealthyMealPlans.com offers options no matter what your taste, cooking experience, or dietary preferences are. Healthy Meal Plans features hundreds of delicious recipes for every taste and […]
Health Canada has unveiled a radically new food guide, eliminating food groups and encouraging plant-based foods over meat and dairy products. It’s a move that will likely force changes across the country’s agricultural industry, something that has many worried about the impact to their bottom line.
Sticking to a healthy eating habit should be easy if we steer clear of junk food and unhealthy food. Or so we think. The truth, however, is a bit different. If you take a look at some of the most common foods that surprisingly work against you, you will soon realize that all that glitters […]
The start of a new year is when everyone starts making predictions about what’s to come. In the health arena, that means trying to foresee which diets and nutrition fads will be trendsetters in the upcoming year. U.S. News and World Report has already jumped in. In their annual ranking of diets released this week, the publication […]
While scientists have debunked the notion that putting artificial sweeteners in your coffee will give you cancer, that doesn’t necessarily mean you should go hog wild with them.
Is Burnt Toast Really Bad for You? You may have seen posts online warning you about the dangers of eating burnt toast, but how much will that actually affect your health?
Does intermittent fasting actually work? Do you need to eat breakfast? Is breakfast good or bad for you? Many people are divided on whether or not you should eat breakfast. I’ve always eaten breakfast but I also know a lot of people who don’t. I stopped eating breakfast for two weeks to find out if […]
When thinking about eating your vegetables, it helps to know which ones give you the most bang for your buck. While you might still have recurring nightmares about being forced to eat broccoli as a kid, these are the veggies you may want to skip as an adult.
WHAT HAPPENS TO YOUR BRAIN WHEN YOU DRINK A LITER OF SOY SAUCE CLEANSE The patient in this case presented to an emergency room in the Illinois Medical District, 2012. No soy sauce was ingested in the making of this video.
Apple Butter Learn how to make Apple Butter! Sure this takes many hours to cook, but the recipe is super easy, and when you’re done, you basically have spreadable apple pie ready to enjoy anytime you want.