Which foods are low in carbohydrates? Dr. Becky Gillaspy quickly lists healthy low carb food choices so you understand what you can eat on a low carb diet.
DIY Pickle Sandwiches For sandwich lovers pickles replacing bread is the best way to cut out carbs… and add to their sodium intake.
Instant Pot Keto Cheesecake ~ 1st Place Winner !!! This video is about instant pot Keto cheesecake Recipe: Crust/ 2 cups ground almonds, 5 tbsp butter Filling/ 16 oz cream cheese, 1 cup sour cream, 2/3 cup stevia, 2 eggs, 2 pinches salt, 1 tbsp vanilla Topping/ 1/2 cup sour cream, 2 tbsp stevia * […]
The Keto Diet: Can Eating Mostly Fat Help You Lose Weight? The ketogenic (“keto”) diet sounds great on paper. But can it help you lose weight? And is it actually good for you?
Ketogenic Diet Friendly Crunchy Philly Cheese Steak Rolls INGREDIENTS: 1/2 LB THINLY SLICED BEEF 1 TBSP WORCHESTIRE PINK SALT 1/2 CUP GREEN PEPPER 1/2 CUP ONION 1/2 CUP MUSHROOM 2.5 CUPS SHREDDED MOZZARELLA 1/2 CUP ALMOND FLOUR 1/2 CUP COCNUT FLOUR 2 LARGE EGGS 4 OUNCES CREAM CHEESE MACROS: PER SERVING 2 ROLLS CALS: 450 […]