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21 April, 2018

Why Eating Fat Won’t Make You Gain Weight

Posted in : Facts, Healthy, Video on by : EyeOnFood Tags: , , , , , , ,

Why Eating Fat Won’t Make You Gain Weight

Everyone’s concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It’s literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favor of some sugary carb options. Here’s the important role fat plays in your diet.




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