Why You NEED To Track Your Food!

Why You NEED to Track Your Food! (New Science) Lose Weight Effectively By Counting Calories

Tracking food has become extremely popular in recent years. Even then, some people still refuse to give it a shot, not knowing how effective it can really be. A new study might shine some light on this matter to make things clearer. Is tracking your food and calories worth it? Let’s see what the results were.